Tuesday, July 10, 2012
It's definitely HOT here in Texas!!! Being July and all you know. To stay cool I love to make this healthy smoothie drink for me and the girls. It's a great alternative to the normally syrupy popsicles and sno-cones we indulge in a lot during the summer months. What's great about this recipe is that the only sugar in it is that occurring naturally from the fruit or milk/juice. My girls get very excited when I tell them we are making smoothies. They love to help and they think of it as a treat while I am happy they are getting in some good nutrients! It is full of vitamin C, fiber and protein.
You can change it up however you like and we often use most of the same ingredients but alternate a few things based on what we have on hand. Here is what is usually in our smoothie:
- 1/4 cup OJ
- 1/4 cup milk
- Small container of greek yogurt, any flavor
- Handful of ice cubes, maybe 7-8
- One banana
- 1/2 cup fresh or frozen rasberries
- 1/2 cup blueberries
- 4-5 strawberries
For an extra healthy boost, add:
- 1-2 TBSP of ground flax seed
For a sweeter smoothie, add:
- 2 TBSP honey
I have to admit that I don't usually measure ingredients on this, just pour the liquids til it looks right and toss in handfuls of fruit. If the consistency is too thick, add a little more milk.
Pour everything into the blender and blend for 15-20 seconds or so depending on your blender. Serve it up in a fun or colorful cup, pop in a straw and enjoy!